There are some seaweed types that also have compounds like porphyrin, carrageenan, terpenes, polyphenols which may offer anti-cancer benefits, inhibit viral replication, and reduce the occurrence of chronic diseases. And its iodine content may help support thyroid health and may also play a vital role in supporting pregnancy and postpartum recovery. Sea vegetables are one of the best natural sources of iodine. Although these sea vegetables are only recently getting traction in Western cooking, there’s no doubt that they’re making quite a statement. Sea vegetables are commonly featured in many Asian dishes, in fact, aside from Japan’s seaweed-wrapped fish, China is also known for its algae-based broths. One option you can try, if you really want to get your hands on fresh seaweed, is to buy them online. These seaweeds are usually found in grocery stores in dried or dehydrated form – unless, of course, you live within the coastal area. Still puzzled? Perhaps nori rings a bell, right? Well, these black-colored thin sheets (wrapped around your favorite sushi) are actually shredded edible seaweed. The macroalgae referred to as sea vegetables here are kelps or plant-like organisms that grow in abundance on rocks and other hard surfaces in coastal areas. Okay, let’s start by defining sea vegetables – it basically refers to plant and algae foods that grow in or near the ocean. Whenever you hear seafood, you instantly think of shrimps, lobsters, crabs, and all sorts of fish, right? But what about sea vegetables? Are you familiar with sea vegetables? Or better yet do you know what sea vegetables are, and do you know there are many different types of sea vegetables you can eat?
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